what to do when you can't sleep?

Zendfile.com
Fast and simple free file hosting
Upload up to 100Mb per file.

TDP Forums

Let's Talk
|- Sports and Health
|- what to do when you can't sleep?
sleepless nights..
Page 1 2 3 4 .. 19 >>

DPhp earned : 100%

Jan 10, 2008 12:45 pm

jubes

Forum Addict

Level 36
Posts : 624
DPhp 409.6K
Credibility : 84.8%

one big problem of mine is having no luck for sleeping.
i even have counted all the animals in the zoo but still nothing..
and taking med like sleeping pills is the very last option in my mind..
sleepless nights could lead into many health problems, and spontaneous bad moods through the next day..
you guys, what are the things you do if you can't hardly sleep? share it, you might help me..

-----
..and I don't want the world to see me..cause I don't think that they'd understand..
when everything's made to be broken..
I just want you to know who I am..

Jan 10, 2008 12:54 pm

SilverAngel

Forum Superstar

Level 52
Posts : 5059
DPhp 1.4M
Credibility : 83.0%

TDP 4th Bday Cake
Thanks for 4 years of TDP!

Hmmmm.... Nanunuod ako ng news!!! Hehehehe. Mya mya nakakatulog na ako....

-----

"I'll take your vengeance on your behalf"

Votes : 0. Rating : 5.00.

Jan 10, 2008 12:58 pm

ingeniousthinker

Forum Addict

Level 37
Posts : 1220
DPhp 325.4K
Credibility : 84.5%

i pray, talk to God about everything... telling Him that kung sino man po ang nag-iisip sa akin patulugin nyo na siya dahil nanghahawa pa... huhuhu...

-----

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:02 pm

crizy

Forum Fanatic

Level 60
Posts : 2083
DPhp 1.6M
Credibility : 85.1%

Wel I got the same problem too. But I overcome that by doing some simple things that might help. Like turning off the lights when you sleep, not making yourself busy thinking about things when it's time for you to sleep coz those things never make you sleep at all. Oh and lastly try to shutdown your conputer when its bedtime

And those things actually helped me sleep a little bit early

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:07 pm

asinine

Forum Superstar

Level 46
Posts : 2696
DPhp 458.7K
Credibility : 90.9%

Crystal Sword
Sharp and light
ATK + 95
INT +
credits + 5 %

I am an insomniac... What I do is to keep watching television until my eyes are tired... Just don't forget to set the timer for your television so that it will shutdown even if you are asleep...

-----

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:08 pm

iskiba

Forum Addict

Level 50
Posts : 1175
DPhp 340.9K
Credibility : 82.0%

MC Ring
Millionaire's Club Official Ring. (bragging rights!)
credits + 7 %

Warning Bar:

ako dinadaan kuna lang sa tulog

-----

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:12 pm

casimir

Forum Resident

Level 36
Posts : 604
DPhp 387.5K
Credibility : 74.5%

I have the same problem, not being able to sleep also have some benefits like i could do my assignments and decreases my body fat. but to get me to sleep i just think of things under the sun then poof im asleep before you know it...

-----

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:31 pm Edited : Jan 10, 2008 01:33 pm

mistyjade11

Forum Addict

Level 30
Posts : 995
DPhp 122.9K
Credibility : 82.7%

SanMig Light
More alcohol, less filling. =)

well..most of the time I will try to read a few chapters from a book until my eyes gets tired from reading..sometimes naman listening to senti music helps me get that much needed rest.

-----

shukran boing!

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:36 pm

blackVader

Forum Addict

Level 34
Posts : 895
DPhp 128.8K
Credibility : 79.9%

mgbasa. mkinig ng music.

-----

ikariam.com Baneeos [64:34]

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:38 pm

rhiona

Legendary Member

Level 61
Posts : 4749
DPhp 984.5K
Credibility : 90.4%

Santa Hat
Fluffy and cute, the headgear for this holiday season
LUK + 4
credits + 4 %

Ako ginagawa ko ..... tambay lang dito sa TDP

-----

Gupheios [60:52] Arcadia Crystal ,Rejios [61:51] Aninglandia Marble

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:41 pm

earphone

Forum Addict

Level 38
Posts : 1230
DPhp 525.2K
Credibility : 84.8%

stressed ka?... baka naman may mga nasasaisip ka and wala kang outlet to share it. Kung ganun, share it with your friends or with your family. Dont over analyze things... cool ka lang... pray mo lang yan and youll be fine.

-----

Shoot for the moon. Even if you miss, you'll land among the stars.

Votes : 0. Rating : 5.00.

Jan 10, 2008 01:45 pm

darsdelpilar

Forum Superstar

Level 55
Posts : 5018
DPhp 4.0M
Credibility : 81.1%

Mahirap na situation yan, naranasan ko na before but eventually, mapapagod ka rin at dun ka na makakatulog. O di kaya uminom ka ng actifed or sleeping tablet, pero delikado naman ito kapag na-addict ka, so just forget that I said that. Ako naman kapag hindi ako matulog, isa lang ang katapat nito, alak. hehehe..

-----

Votes : 0. Rating : 5.00.

Jan 10, 2008 02:06 pm

totoylopo

Forum Addict

Level 45
Posts : 1379
DPhp 782.5K
Credibility : 85.0%

Yosi
Cigarette smoking is dangerous to your health

inom ka ng redhorse, mga 3 bote, tulog ka nun, hehehe

Votes : 0. Rating : 5.00.

Jan 10, 2008 02:16 pm

jopaulo

Forum Superstar

Level 61
Posts : 7086
DPhp 1.2M
Credibility : 74.0%

yosi yosi lang habang nanunuod ng tv na nakasleep at ntay nalang na biglang makatulog

totoy nde naman eh. ano ba yang bote mo ng redhorse ung mucho o ung happy horse?

-----

salamat ng dami dami mama cass

Votes : 0. Rating : 5.00.

Jan 10, 2008 02:42 pm

kiz_me1109

Forum Resident

Level 17
Posts : 193
DPhp 48.3K
Credibility : 81.2%

I'm insomniac too.
What I do is I read a book until my eyes get tired.
Or if you have a tv at home, you can watch a movie until you get sleepy.
Counting sheeps doesnt work on me.
I guess that stuff is for kids only.
hahahaha
If it still doesn't work on you, try taking a half bath of warm water.

-----
SOMETIMES you need to RUN to see who will FOLLOW...

Votes : 0. Rating : 5.00.

Recent Posts

New Threads

Popular Threads

Online

etc