Stress is simply a fact of nature—forces from the outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment.

In general, stress is related to both external and internal factors. External factors include the physical environment, including your job, your relationships with others, your home, and all the situations, challenges, difficulties, and expectations you're confronted with on a daily basis. Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get.

- taken from MedicineNet.com


Questions:
- what stresses you at home and/or at work?
- how do you deal with stress?
- based on your experiences, what's the best way to handle stressful situations?

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"You've been xXxed!"

- what stresses you at home and/or at work?
Frickin school exams and work. Oh and all those times where i do not have anything to do at all but to stay at home doing nothing. Sigh.

- how do you deal with stress?
Well, i just do stuff like go online and play online games or just go on blogging in Lakers Blog, hehehh. And at times, i simply just sleep it out, and when i wake up, everything feels fresh again and more importantly my particular stress on something would be gone or lesser to put up with.

- based on your experiences, what's the best way to handle stressful situations?
Just do something FUN! LoL. Go out and socialize, play sports, read books or magazines. Anything at all that could STIMULATE your brain.

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- what stresses you at home and/or at work?
== sa office madami lalo na pag makukulit ang client at pati ang boss lalo na pag may deadline sa bahay naman yung pag aalaga ng anak grabe lalo na pag malikot pero okay lang nakakatuwa naman kasing makita na lumalaking tama ang anak mo.

- how do you deal with stress?
=== complete rest pag walang pasok or pag nasa work a cup of coffee and crackers will do for me

- based on your experiences, what's the best way to handle stressful situations?
=== para sa akin just manage your temper lalo na pag nakukulitan ka na sa boss mo or kung kanino pa para wala kang magawang foolishness na pagsisihan mo pag di ka nag control

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-what stresses you at home and/or at work?
◘ sa work, minsan yung 9.5 hrs ka sa work na wala ka masyado ginagawa, minsan naman pag meron, sabaysabay na halos hindi ka na pede makausap

- how do you deal with stress?
◘ naghahanap ng mga bagay na pedeng gawin na kapakipakinabang / mag break sandali

- based on your experiences, what's the best way to handle stressful situations?
◘ mag check ng internet or mag games habang umiinom ng mainit na kape

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Enautia [59:68] Kamigawa Trade good: Marble

Work loads and project deadlines

Well i get relief from daily stresses by having a chat with my wife after dinner everynight. Couple it up with some coffee makes it more relaxing. Another way for me is just by logging on here in TDP. During the weekends me and my wife would go out just to hang out with friends. Me and my friends having a few drinks while our wives chit chatting upstairs.

The best way for me is by talking it out.Chit chatting with friends, you wife, hubby, dad or whoever that you feel like giving a slice of your day's grind.

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.com Zuneos [50:51] Madlangbayan Sulfur
.ph Llorreos [44:26] Sumasketot Crystal

tambak na work at puyat... ang ginagawa ko minsan nagpapahangin ako, coffee break and yosi...
pahinga paguwi...

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- what stresses you at home and/or at work?
mga bwiset na end users saka pag ngdown mga server

- how do you deal with stress?
magyosi para lumamig ang ulo

- based on your experiences, what's the best way to handle stressful situations?
basta keep your cool

sa trabaho ko, marami 'tong sources ng stress. nandyan na yung tight deadlines, pressure from management at yung mga irritating customers at sales. ang gawa ko para di masyado ma-stress, take it easy. kung matapos e di matapos. pero kung hindi, e di magdahilan. basta ang importante di ako ang dahilan ng delay.

one way din ng pagrelieve ng stress ay yung malling and unwinding after work. tsaka syempre yung pakikipaglaro kay baby, nakakawala yun ng stress.

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xXxanderxXx said:
Questions:
- what stresses you at home and/or at work?
- how do you deal with stress?
- based on your experiences, what's the best way to handle stressful situations?

- makulit na pamangkin at kapatid (at home) / pasaway na empleyado (at work)
- i don't mind them, i just focus on the important things to do
- don't think of them/that stressful situations.. dapat may rest and play.. just keep on smiling and pray

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siggy by zaltik.. thanks!

- what stresses you at home and/or at work?

at home, kapag makukulit ang mga bata

at work, kapag maraming pressure from other colleagues

- how do you deal with stress?

at home, I just play PS3 games

at work, I go for a short break


- based on your experiences, what's the best way to handle stressful situations?

at home just try to be patient

ganun din sa work, I control my temper

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- what stresses you at home and/or at work?
@ home siguro pag hindi ako makatulog dahil mainit

@ work kapag walang magawa sa office o kaya pag madami naman masyado ginagawa

- how do you deal with stress?

paSPA dati ngayon naman gym

- based on your experiences, what's the best way to handle stressful situations?

** learn to be a little bit patient...

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- what stresses you at home and/or at work?
none at home... at work.. deadlines, people who don't value team work

- how do you deal with stress?
i just go out and smoke

- based on your experiences, what's the best way to handle stressful situations?
smile... smile ... smile and smile

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Super Fefe,

- what stresses you at home and/or at work?
volume of work load...

- how do you deal with stress?
take a break; play with my baby

- based on your experiences, what's the best way to handle stressful situations?
be cool...take it one problem at a time

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"WORK hard, PLAY hard, and see the difference in the morning!"
"Whatever plans I have in mind, Lord, I surrender them to YOU. I will do the best I can. But in the end, let Your will be done. Amen"

stress sa work and sa mga pasyente! naku ang kukulit!

xXxanderxXx said:

Questions:
- what stresses you at home and/or at work?
- how do you deal with stress?
- based on your experiences, what's the best way to handle stressful situations?

at home, wla nmn. at work kapg sobrang pressure.

i just eat more to gain more energy. that's how i deal with it.

remain cool even if everyones hot headed. do not separate from what is right and shortcut work.

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ikariam.com Baneeos [64:34]