drink milk everyday

after mo mgscrub ng mukha. instead of just rinsing it. tissue or damp towel ipang alis mo. mas nkkscrub xa ng maayos. so mas nwwla dead skin cells. hehe

-----

"It's not what I do that should concern you, It's who I am."

eat a lot of gulay

tama.. lots of water will do the trick.
it detoxifies the body
pero syempre iba pa rin yung disiplina sa katawan like moderate ang pagkain ng matataba, maaalat at mamantikang pagkain, hinay hinay sa pag inom, puyat at paninigarilyo at syempre mag relax paminsan minsan para mawala ang stress at tension at sama ng loob na nakaka apekto din sa pang labas na kondisyon ng ating katawan

-----

hilamos lang before matulog

-----

salamat ng dami dami mama cass

laging naka smile

-----

Instead of soap (which is, sobrang nakakadry ng skin), milk bath ginagamit ko.

-----
Koedaos [47:52] Renaissance Wine

Rock band, performance poets, figures of worship.. rock icons.

[font=Arial][size=5]

HEALTHY LIFESTYLE WILL DO
GOODLUCK

-----
do the right thing