** Mods, sorry dun sa pics. **

List of things na you dont know na nkkaapekto sa health nyo.
You might wanna change your eating/daily habits.

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises
that children eat no more than 12 hot dogs a month. If you can't live
without hot dogs, buy those made without sodium nitrate.



2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other
processed meats raise the risk of heart disease. The saturated fat in
bacon also contributes to cancer.




3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with
white flour, sugar, and hydrogenated oils, then fried at high
temperatures. Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.




4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then
fried at high temperatures. They also contain cancer- causing acryl amides
which occur during the frying process. They should be called cancer fries,
not French fries, said Adams .




5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose
labels claim to be free of trans-fats generally contain small amounts of
trans-fats.


BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a decrease
in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to 'schedule.'


Take care of your health you guys.

Post your other health infos here.

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"It's not what I do that should concern you, It's who I am."

skipping lunch, does this affects your health? sa umaga kasi ang tulog ko, so i tend to sleep na lang than to eat lunch.. but i took breakfast b4 i sleep.. hmmmm....

wow, ang daming bagong kaalaman na naman ito, thanks for sharing..

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I always arrive late at the office,
but I make up for it by leaving early..

wow...this is one great list. Did you make this yourself? or is it just an email repro? thanks sweetie.

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.com Zuneos [50:51] Madlangbayan Sulfur
.ph Llorreos [44:26] Sumasketot Crystal

yung sa email ko konti lang,mas madami dito..salamat ng madami

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kung lahat tayo ay galing sa unggoy,bakit mukha kang kabayo?

Thanks for sharing this information atlis may guidelines na for better health

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thanks for your list especially not to study while sick. that's a very good tip for workaholics.

as for the talking rarely... i know some people who talk and talk but don't seem to have anything intellectual coming out of their mouths and for some who quite silent but when they speak it's of great importance...

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Exchange Gifts

sa email lng po. Ng Lola ko. Hehe.

welcome.

kkgulat yung iba noh. who would know some things naman na usually m gngwa e nkakaapekto pla sa health mo.

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"It's not what I do that should concern you, It's who I am."

salamat sa mga info, grabe nakakacancer pala ang lahat ng kinakain ko? totoo ba yun? french fries, meats.... (hotdog maniniwala pa ako na cancerous yan...) pati donuts and crackers are cancerous??????? wehhh... sana man lang may site ka na pinagkuhanan nito? para malaman kung totoo ba ito?? or some proofs...

thanks for information magagamit ko ito

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pakialam mo

aware ako sa ibang sinabi mo...
i just want to share this galing sa email ko...

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)!


INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.


ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).


ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)


UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.


BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.


BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.


PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.


MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.


COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.


BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.


LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.


ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.


DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)


CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.


HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.


BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.


HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.



HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.



Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.


Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.


Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)


Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)


Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.


Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)


Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

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[70:19] Kohlantha, [69:19] Landokian, [71:19] Alkemiya, [70:22] Pilipinas

Pwede pla Honey sa Insomnia. Nice one.

Thank you po.

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"It's not what I do that should concern you, It's who I am."

yun ang sabi charmzkie... tsaka yan lang ang food na hindi napapanis hehehe.

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[70:19] Kohlantha, [69:19] Landokian, [71:19] Alkemiya, [70:22] Pilipinas

very long list pero worth reading naman.

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kung ayaw mo hwag mo....