How to stop smoking?

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Jun 26, 2008 04:40 pm

anne0606

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kahit ako nagbabawas na rin, 2 or 3 sticks a day. kung gugustuhin ng tao magbago kaya naman, basta ginusto.

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Jun 26, 2008 04:57 pm

dammy_skept

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the best way is to quit instantly, ganito ginawa ko eh,,

example you smoke today, the next day onward quit smoking.

nakaya ko, lumabas lahat ng sakit gaya ng ubo at sipon,
mga one month din yon, pero normal lng daw yong kasi nga naghahanap ng nicotine ang ating katawan kasi naging part na sya sa cycle nito, eto din yung time nagke-cleanse ang ating katawan,,

ayun, 20 months na akong hindi naninigarilyo...

PS. Wag tumambay malapit sa nagbibenta ng yosi...

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Jun 27, 2008 10:16 pm

redcapz

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kadalasan yung iba hindi na bumibili ng sigarilyo...ayus yun...kaso nanghihingi nalang...pero magandang lumayo layo ka sa mga smokers din para di ka ma-tempt...

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"HASTAG PEROLA"

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Jun 30, 2008 12:58 pm

itchiqui

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self-discipline.. ^_^

mahirap talaga itigil ang nakasanayan mo na..
parang pag-ibig.
mahirap umiwas sa pag-ibig..
once you felt it. (u_\\)

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Everybody is happy with happy endings.
How can it be happy when it is the end?

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Jun 30, 2008 01:05 pm

chrizd

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if nagyoyosi na..magminimize unti unting bawasan hanggang mawala. kung di talaga kaya magquit. kontian lang ang pagyoyosi.

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.com Zuneos [50:51] Madlangbayan Sulfur
.ph Llorreos [44:26] Sumasketot Crystal

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Jun 30, 2008 01:17 pm Edited : Jun 30, 2008 01:17 pm

r1chard

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SanMig Light
More alcohol, less filling. =)

mag exercise na laang

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Blagag!

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Jun 30, 2008 01:21 pm

hacker_fallen_angel

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Warning Bar:

depende sa tao...minsan ksi namamana nlng..sa matatanda

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Jun 30, 2008 01:24 pm

musicz6969

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the best cure for it, is a lot of self control

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Jul 04, 2008 01:49 am

Rhyven

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Gumamit ka ng malaking supot at habang nag yoyosi ka isuklob mo sa ulo mo. Pagkaubos ng isang stick meron ka pang nalalanghap na usok diba? So instead na masundan ng isa pang stick, hindi ka na magsisindi pa. In that way, unti unti mong nababawasan ang consumption mo ng sigarilyo. Hanggang sa mag decide ka na lang na ayaw mo na kasi nakakahiya ng mag yosi ng may nakasuklob na supot sa ulo. Subukan mo lang kahit one day.... :-}

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