i think, it's okay to eat those mentioned foods as long as it is controlled. every thing that is too much is bad. so i prefer a balanced meal.

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"oo, inaamin ko saging lang ako pero maghanap ka ng puno sa buong Pilipinas, saging lang ang may puso."

thanks po sa info...laking tulong

try nyo din guys panoorin ung super sized me...may lesson din kayong makukuha dun!!!..especially sa mga mahihilig kumain sa mga fast food chain...thanks

are you serious?!!!
i mean salad? smoothies? yogurt?
this is sad..so sad..so bad..
ay naku headache!

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Salad because of the dressing - like mayo but if it's balsamic vinegar and olive oil it's ok

Smoothies and Yogurt are rich milk products. If you want get low fat yogurt but that would also mean low taste.

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LOL Cat eats whatever he wants to eat. Let's enjoy life. ^_^

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yes LOL_cat, its always nice to eat whatever you want but if you still you want to enjoy life a little more, it's always good to check out what you eat, they tend to bite back in the end.

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sarap kaya ng vegetable salad wag na lang gamitin yung mga toppings na nabanggit.. Good thing for me di ako kumakain ng mga ibang nabanggit.

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[70:19] Kohlantha, [69:19] Landokian, [71:19] Alkemiya, [70:22] Pilipinas

yogurt ? really ? madalas yun pa naman ang kainan ko kapag gutom

memory gap na'to!
we can enjoy pa rin naman these foods kaso kakaiba na 'pag binawasan mo nung usual content.
parang cheeseburger na walang cheese.
that's the price for good health.

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Blagag!